
Free Resources
We are not an emergency helpline, a suicide prevention helpline, or an organization that provides immediate medical services.
If you are having thoughts of self-harm, or suicide, please call a suicide prevention helpline.
Here’s a list of 24/7 helplines (We do not own any of these, the list was prepared by accessing resources available to the general public) ​
-
ICALL - 9152987821
-
Aasra - 022-27546669, +91 98204 66726
-
1Life - 07893078930
-
Sahai Suicide helpline - 080-25497777,
-
Sahai - +91 080 25497777, 9886444075
-
Parivarthan Counseling Helpline Services - +91 7676 602 602
-
Sa-Mudra Yuva Helpline - +91 9880396331
-
Mitram Foundation - 80 2572 2573
-
Arpita Foundation - 80 2365 6667
-
Vimochana - 80 2549 2781
-
Ashraya - 08025251929
Healing is a journey that requires consistent effort and the willingness to heal. Whether you have a therapist to accompany you on this path or not, we offer a range of resources to make this journey easier for you.
​​
​We believe that access to free mental health resources is crucial to promoting good mental health and well-being in individuals and communities.
​
Discover a better you with our selection of free resources!

Join our Mailing List
Drop your email address to receive information about our offers, our blogs, all delivered directly to your mail!